Why does hair turn white at a young age?

The onset of graying hair, which is known as one of the most obvious signs of aging, may vary from individual to individual. While it comes out at a very early age in some people, it does not come out in some people, no matter how advanced their age is. There are multiple reasons for graying of hair. While the most common cause is known as vitamin deficiency, genetic factors are also very effective.

Reasons for early graying of hair

  • Vitamin B12 deficiency: The biggest cause of graying of hair at a young age is vitamin B12 deficiency. This deficiency can also cause thinning and loss of hair. To avoid this, you should include foods such as eggs, beef, tuna and salmon in your diet. In case of deficiencies that cannot be eliminated with food, you can also use B12 supplementation by consulting your doctor.

  • Thyroid: Studies have revealed that thyroid problems affect the hair from root to tip. If you are experiencing graying, breaking or greasy hair, it may be because your thyroid is not working properly.

  • Consuming too much junk food: Not eating a healthy diet can also lead to premature graying of your hair. Various studies on this subject confirm that deficiencies of ferritin, calcium, vitamin D, copper, zinc and iron can cause this issue.

  • Life with tension: Being nervous and fussy causes premature graying of your hair by affecting the stem cells responsible for the regeneration of your hair.

  • Genetics: You may have inherited your white hair from your parents or grandparents. According to dermatologists, our genetic codes play a major role in determining when our hair will turn gray. In other words, if someone in your family has gray hair at an early age, the probability of you experiencing the same thing increases.

  • Chemical hair artifacts: Multiple hair products, from shampoos to hair dyes, can cause graying of hair. The harmful chemicals in these products reduce the level of melanin, which causes your hair to lose its natural color.

How to prevent early graying of hair?

  • Hair should be protected from the damaging effects of the sun

  • Machines exposed to high heat such as curling irons and hair dryers should be avoided as much as possible.

  • His hair should be combed using a wide hairbrush

  • Massage the hair with coconut oil systematically.

  • Definitely consume cabbage, almond, carrot juice and broccoli on a daily basis.

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