Hormones; They are organic compounds that are secreted into the blood by special glands, that have a function-regulating effect in the tissues and organs they reach through the blood, and that have a mission even with very low dimensions. Although hormones are partly similar to enzymes, they do not initiate chemical reactions like them, but affect the speed of the reaction. Hormones are of vital importance for our health and have taken their place in scientific sources, based on the evidence that they create certain stability in the way of improving our health in connection with nutrition. Some diseases that develop directly or indirectly due to hormonal imbalance in the body are closely related to nutrition. In this article, we tell you; I will talk about a few diseases and diets that are related to hormonal disorders in the body and the effects of nutrients on these diseases have been proven by scientific studies.
Obesity is a chronic disease that is known to cause hormonal problems. Especially in a weight problem where the problem of excess triglyceride + low HDL is together, it becomes necessary to lose weight. In a scientific study, a study was conducted by trying different diets in 3 different experimental obese groups with excess triglyceride + low HDL. 1) medium protein, medium fiber diet, 2) high protein, high fiber diet, 3) high protein, high fiber diet + nutrition forms containing omega-3 and medium chain fatty acids were given to the experimental clusters for certain periods. The results show that a high-protein, high-fiber diet can highly limit weight gain and body fat gain, and reduce serum cholesterol, triglycerides, and leptin concentrations.
– Treatment of polycystic ovary syndrome (PCOS) relies on synthetic hormones linked to lifestyle changes. Nutraceutical compounds have been investigated as possible spies for PCOS treatment. Berberine has been shown to be effective against insulin resistance and obesity, particularly visceral adipose tissue (VAT). Because of these properties, researchers have said that berberine may be effective in the treatment of PCOS. Despite the number of studies thought to be low, the number of women studied is high (1078) and the results are different. berberine; In the absence of weight loss and increased insulin sensitivity, it has been said by researchers that it causes redistribution of adipose tissue by reducing visceral adipose tissue. It has also been proven by studies that berberine improves insulin resistance by improving the ovulation rate per cycle. Therefore, berberine is also effective on fertility and live birth rates. Berberine is safe in premenopausal women who want to become pregnant and has shown very few side effects in all the studies cited. There are natural herbs that contain berberine. These are by experts who have knowledge of the subject; they can be made available to individuals with accurate information and inaccurate measures.
– The terminology “gut-brain axis” Indicates a bidirectional connection between the gastrointestinal tract (GI) and the central border system (CNS). To date, several studies have shown that migraine is associated with a number of gastrointestinal (GI) disorders, such as Helicobacter pylori (HP) infection, irritable bowel syndrome (IBS), and celiac disease (CD). However, the systems that explain how the gut and brain may interact in migraine sufferers are not entirely clear. Studies show that this interaction is influenced by many factors, including inflammatory mediators, gut microbiota profile, neuropeptides and the serotonin pathway, tension hormones, and nutrients. Neuropeptides are thought to have antimicrobial activity on various strains of gut bacteria and are therefore said to be involved in the bidirectional bond in the middle of the gut and brain. According to current information, migraine headaches in patients with HP may improve after bacteria eradication. Migraine patients with a long history of headaches and a high frequency of headaches are more likely to be diagnosed with IBS. IBS and migraine share some similarities and can change the composition of the gut microflora thereby affecting the gut-brain axis and inflammatory state. Migraine has also been associated with CD. It has been said that migraine can be ameliorated by adhering to a low glycemic index diet, including appropriate daily fiber consumption, with dietary approaches that have beneficial effects on the gut microbiota and gut-brain axis. Weight loss and diet plans for very overweight and obese patients have a valuable place for these diseases.
– Thyroid disease is common in the general population, particularly females, and may also be common among athletes. Autoimmune disorders are the most common cause of thyroid disorders in countries with iodine-supplementation programs; however, thyroid dysfunction can occur with inadequate energy intake and nutritional factors such as iodine, selenium, iron, and vitamin D deficiency. Additionally, strenuous training may be linked to discontinuous changes in thyroid hormones. The valuation process should focus on dietary and environmental assessment, including anthropometric changes, biochemical tests (thyroid panel), individual and family history, examination of appropriate signs and symptoms, and intake of energy, iodine, iron, selenium, and vitamin D. Stress and exposure to environmental contaminants and dietary goitrogens are also in the midst of influencing thyroid disease.
Today, many diseases develop and are triggered by inadequate and unstable nutrition. For a healthy life , our priority should be to regulate our diet . I wish everyone a healthy and happy life.